How do you know when it’s time to unplug? What do you do to make it happen?

I do the same thing everyday, up early, work, nothing, nothing, eat, bed…. Really no life just a routine.
How do you know when it’s time to unplug? What do you do to make it happen?

I do the same thing everyday, up early, work, nothing, nothing, eat, bed…. Really no life just a routine.