Fear is an irrational response to not being about to predict an outcome. Fear of the dark is an irrational thought that there is something waiting for you in an unseen space. Hight’s, will you fall and get injured… name the fear and you can resolve it down to an irrational response to an unknown outcome.

The line from Dune that is told to Paul and he continues to repeat to himself ‘Fear is a mind killer’, is a truth most of us are unwilling to acknowledge.

Don’t predict the worst possible future and recognize that even that worst outcome may not be a bad as you may think.